Using the mantram while going to sleep is one of the topics covered this week as we read pages 60–67 of Easwaran’s The Mantram Handbook. Easwaran makes clear that the opportunity here is large: “It takes some time and some effort to master this, but once you are able to fall asleep in the mantram, it will go on working its healing effect in your consciousness throughout the night.”
And Easwaran ends the chapter with a simple reminder of what we are doing when we repeat the mantram: calling on God. “This prayer is not addressed to anyone or any power outside us, but to our deepest Self, the Lord of Love, who dwells in the hearts of us all. When we repeat the mantram, we are not asking for anything in particular, like good health or solutions to our problems or richer personal relationships. We are simply asking to get closer to the source of all strength and all joy and all love.”
“You don’t have to have set times to repeat the mantram; you can repeat it whenever you get a chance. When you begin to look for opportunities to say the mantram, you find them everywhere.”
Easwaran’s chapter on making the mantram a part of your day offers myriad practical tips. And it’s brimming with reminders of the mantram’s benefits, too: relieving tension, comforting our distress, releasing our natural curative forces, saving energy, and curing boredom, to name just a few.
We began last week with the first page of this chapter four of The Mantram Handbook. Now let’s continue by reading from page 54 to the middle of 60. We are eager to hear which tips inspire you to action!
We are making steady progress in our book study of Easwaran’s Mantram Handbook. This week let’s read from page 49 to the middle of 54. Here Easwaran helps us approach an understanding of the impersonal ultimate reality, and the syllable Om, “The perfect symbol of the impersonal aspect of the Godhead.”
Yet he emphasizes, “What most of us need and want is a personal incarnation: a figure whom we can visualize, whom we can hear stories about, whom we can love and try to model ourselves after…. Such mantrams help us to cultivate an ever-deepening devotion, and can assist us in becoming united with the divine presence in the depths of our consciousness.”
“In the annals of Islamic mysticism we find a precise exposition of the power of the holy name to transform us,” Easwaran recounts in this week’s eSatsang reading:
“All the hundred and twenty-four thousand prophets were sent to preach one word. They bade the people say Allah and devote themselves to him. Those who heard this word by the ear alone let it go out by the other ear; but those who heard it with their souls imprinted it on their souls and repeated it until it penetrated their hearts and souls, and their whole being became this word. They were made independent of the pronunciation of the word; they were released from the sound of the letters. Having understood the spiritual meaning of this word, they became so absorbed in it that they were no more conscious of their separate selves.”
Easwaran presents mantrams from Islam, Buddhism, and Judaism in this week’s reading, from page 45 to the top of 49 in The Mantram Handbook, and he assures each of us that we too can attain this absorption in the mantram.
We are working our way through chapter three of The Mantram Handbook, where Easwaran describes mantrams from great spiritual traditions around the world. In this week’s reading, from page 39 to the top of 45, he presents mantrams from the Hindu tradition along with context in which to understand them.
“‘The rule of Rama’ is a phrase that Gandhi took from the Hindu scriptures, and it refers to a kingdom in which the love we have for one another is never diminished, a kingdom ruled by justice, not violence. When we repeat the mantram Rama, Rama, Rama, we are asking that this kingdom of heaven be established here on earth. When we use the Rama mantram, we are not calling on the Rama whose story is told in legend but the Rama who lives within us as our truest Self, here and now.”
And Easwaran makes clear that the same is true for each of the mantrams he recommends. Throughout this book study, may we deepen our practice of the mantram together and move closer to the rule of Rama.
We are on to chapter three of Easwaran’s The Mantram Handbook, in which he describes mantrams from great spiritual traditions around the world. “In each tradition we have a different holy name, a different mantram,” he relates, “but all are equally valid.” Here’s an anecdote he shares to color this message:
“Many different languages are spoken in India, and in train stations travelers will hear water venders calling out vellam in my old state of Kerala, tanni in the neighboring state of Tamil Nadu, nilu further north in Andhra, and pani in Hindi-speaking areas. Since I come from Kerala, I respond to vellam: to me, it sounds the most like water of all these words. But to you who speak English, ‘water’ sounds just right. Whatever the name, it is the same water; it is equally refreshing by any name, and it quenches our thirst just as well.”
This week’s reading is from page 33 to the middle of 39, where Easwaran begins with mantrams from the Christian tradition.
Easwaran sounds several cautions in this week’s reading from The Mantram Handbook, pages 27–32, for example advising us not to make up our own mantram or to change mantrams, and not to feel disappointed if the mantram’s effects are not immediate.
And as usual he offers consolations, too:
“This is the realization each of us will have if we repeat the mantram faithfully: God has to respond to our earnest call, and he will respond in the way that is best for us. This is the testimony of all the great men and women of God in all the world’s spiritual traditions.”
Let’s continue working together with our mantrams and building faith that God will respond to our call.
Last week in our new Mantram Handbook book study, Easwaran put before us the lofty goal of establishing the mantram in our consciousness with the result that “you are delivered from the turmoil of the mind.”
This week let’s continue by reading pages 22–27 where he sets to work detailing the path to that goal, beginning with choosing a mantram. The approach to which he responds, Easwaran explains, “is one which the Buddha would call ‘the way of the open hand.’ The spiritual teacher says, ‘I don’t have a closed fist; my hand is open. Everything I know that can help you cross the sea of life is yours for the asking.’”
We are working together as a satsang community to make the most of this great gift.
Last week we began our book study of The Mantram Handbook. Systematically reading a whole volume from Easwaran is a great habit, and we’re pleased to be practicing it together.
This week let’s read from page 18 to the top of page 22, where Easwaran illustrates the power of the mantram using his personal experience with it. He writes, “Many years ago, after I took to meditation, I started treasuring every moment that I could repeat the mantram.” What a desirable state of affairs!
He describes how his whole frame of reference changed, and all his worldly success ceased to satisfy. “The ground shifted under my feet, and I turned inward,” Easwaran relates. “It was then that I began to repeat the mantram in earnest, using it everywhere during the day and at night.”
Together, let’s take another step this week to follow our teacher’s vivid example and kindle this earnest desire to repeat the mantram so long and so often that it will become established in our consciousness.
We are now ready to dive into our eSatsang’s second-ever full-length book study! We’ll be reading Easwaran’s Mantram Handbook, starting this week from page 11 to the top of page 18. In his preface, Easwaran outlines some of the essentials:
“The mantram is a short, powerful spiritual formula for the highest power that we can conceive of – whether we call it God, or the ultimate reality, or the Self within. Whatever name we use, with the mantram we are calling up what is best and deepest in ourselves. The mantram has appeared in every major spiritual tradition, West and East, because it fills a deep, universal need in the human heart.”
“But,” Easwaran ends the preface, “nothing I can tell you will have as much meaning as using the mantram for yourself. If you use it, you will know its power.”
We are supporting each other to deepen our mantram practice and know this power together, and we believe the potential effect on our satsang and our communities is tremendous.
An End to Loneliness is the inspiring title and promise of our current reading study, the Spring 2016 issue of the Blue Mountain Journal. In its introduction, Christine Easwaran writes:
In this issue we broaden spiritual support to include what Easwaran calls “the company of saints and sages”: the great mystics of all religions, whom we discover in our practice of the last point in his program, spiritual reading – and, of course, in the inspired words of the passages we use in meditation every day.
In this week’s reading, pages 14–21, Easwaran describes how we need both the human companionship of others following the same disciplines and the transcendent companionship of those who embody our highest ideals and aspirations.
As we study this message from our teacher together on the eSatsang, we continue to be grateful for the protection and nourishment we receive from this community and our collective effort.
Having finished our book study of Take Your Time, let’s return to the rich back issues of the Blue Mountain Journal. In An End to Loneliness, the Spring 2016 issue, Easwaran describes the power of satsang:
“If you are following my eight-point program, my practical suggestion would be to make time to meditate as often as possible with others on the same path. You may read together for a short while or watch one of our videos, but the most important part is meditation. Wherever people meditate together, a healing force is released that deepens the experience for all. As Jesus says, ‘Where two or three are gathered together in my name, I am present in the midst of them.’”
This week let’s read pages 3–10.
This is also an excellent opportunity to pause and appreciate the power of this dear satsang. As Christine Easwaran notes in the issue’s introduction, the internet has helped enormously for serious meditators seeking fellowship, and this eSatsang is an excellent example. We are grateful for each of you in this wonderful community of devoted meditators from all over the world.
“When the mind is still, you see everybody as your own Self,” Easwaran explains in this week’s final selection from Take Your Time, pages 184–189. As we complete our book study – a first for our eSatsang! – we can appreciate our accomplishment and reflect on how we’ve grown.
Let’s give Easwaran the final word:
“You and I, when the mind is still, see that the mountains and the seas, the forests and the rivers, the animals and the birds, the trees and the plants, all nations, all races, all men and women and children, are one. Once you see this in the silence of your heart, you will never be the same person again. You will return from this summit of spiritual awareness full of practical wisdom, passionate love, and untiring energy which you will want to use for the benefit of all.”
This week’s reading from Take Your Time includes a fascinating analysis of the interval between one thought and another. “This gap of stillness between one thought and another is our safety,” Easwaran writes. When something upsetting happens, “you have only to enter that interval where there is no thought and rest there.” Thus “extending that gap is the secret of an unhurried mind.”
Let’s read pages 177–184 and see what tips we can glean for extending that gap and moving toward a mind at peace.
We have reached the final chapter of Take Your Time. We’ve systematically read a whole volume from Easwaran – which is a great habit to practice together.
This week let’s read from the start of chapter 8 at page 171 to the top of page 177. As this final chapter begins, Easwaran gives lofty descriptions of the goal toward which he is leading us. For example, “To have a still mind means there is a healing silence everywhere. In this supreme state, you are absolutely fulfilled.” And as always, he is utterly practical regarding the path to get there. Here he shares a colorful anecdote from a favorite mystic:
“Sri Ramakrishna, a great nineteenth-century Bengali mystic, used to say similarly, ‘When you go to a mango tree, you don’t go to count the leaves. Get up into the tree, pluck a mango, and eat it; then you will know about mangoes.’ When it comes to the benefits of stilling the mind, there is no substitute for giving it a try and tasting the fruits of it ourselves.”
May we each enjoy some fruits of healing silence this week!
In chapter 7 of Take Your Time Easwaran has been guiding us to realize a higher image of ourselves. “Precious treasures lie within our consciousness,” he writes, boundless joy, and freedom from anger, fear, and greed. And the stillness of mind gained through practice of meditation is the key to this treasury.
This week as we finish the chapter, reading pages 164–168, let’s each take a step toward stilling our minds through the practice of meditation. “And when this state is achieved,” Easwaran relates, “a great teacher of meditation in ancient India makes this quiet statement: ‘Now you see yourself as you really are.’”
Our physical orientation and the pulsating speed of our minds are terrible obstacles to realizing a higher image of ourselves, Easwaran explains in this week’s reading, from page 158 to the top of 164 of Take Your Time. And the mantram, he assures us, can help on both counts. “The mantram has immense power to slow down the speed of the mind,” Easwaran writes. “At the same time, it helps to fill our consciousness with a higher image of who we are.”
This week let’s pour energy into the mantram, and thus “remind ourselves of our true nature and hold before our mind’s eye this highest image of ourselves.”
“Only rarely does someone arise to remind us that we are not incomplete but whole – not imperfect physical creatures, but essentially spiritual beings whose greatest need is simply to discover our real nature.”
In Chapter 6 Easwaran urged us to use the spiritual skills we’ve been building throughout our book study to cultivate beautiful personal relationships with others. Now in Chapter 7 he asks us to look inside. Only by discovering who we truly are, he explains, can we find abiding joy and be of lasting service. This week let’s start this chapter by reading pages 153–157.
